Yoga for Beginners 101: Summer Stamina for Weeks 37-38

In this midsummer season and following a number of weeks off, I Have returned back on my yoga classes while I am recovering my strength. I am going to begin doing my house practice for yoga, hopefully when I am feeling powerful enough and better by doing yoga on my off days. While I have with exhaustion and an occasional flare up in my right and my back sprained knee from time to time.

After three weeks away from my Wednesday's yoga course, we have began with some meditation and some various spinal turns and side stretches to warm up the session. Subsequently we have gotten down to business together with the Sun Salutation sequence a few times of cat-cow, down dog, mountain and raise arms, forward fold, board, knee-torso-chin, up dog, down dog, the uneasy seat pose, another forwards fold using a shoulder reach, and back to mountain on our own and self-paced. Subsequently we have did the warrior poses of warrior I and I for both sides, together with the warrior that is inverse, the side angle pose, the triangle model, and went to the balancing models such as the eagle pose. When it comes to tree pose, I Have changed my tree pose posture to below my knee for the time being. We included the fallen angel model again. Subsequently we have done some closing spinal turns and reaches with the cat- down and cow dog together with the wheel/bridge poses. We have concluded the session together with the corpse pose.

For this Wednesday yoga course, we have began with some meditation and some various spinal turns and side stretches to warm up the session. Subsequently we have gotten down to business together with the Sun Salutation sequence first with cat-cow, down dog, mountain and raise arms, forward fold, board, knee-torso-chin, up dog, down dog, the uneasy seat pose, another forwards fold using a shoulder reach, and back to mountain, The we have did the lunge as well as the Warrior models, together with the side angle and triangle pose. We have did the crow pose for the very first time, (something I Have learned last autumn and still unable to do), the kneeling dancer pose, as well as the camel pose. Subsequently we have done some closing spinal turns and reaches with the cat- down dog and cow. We have concluded the session together with the corpse pose more.


For last Thursday's yoga course, we have started out with the simple sit and some breathing exercises. We have done some spinal turns to warm our bodies with some side reaches too. Some hip opener leg exercises, and we have started our work out together with the corpse pose, as well as the knee-chest-chin pose, and followed it up for a few rounds with the cobra, the board, the inchworm pose, up dog and down dog. We have also did some kneeling leg-arm balances and a few forward folds with the eagle pose. We have done the lining the needle pose, the triangle pose, such as the straight leg stretch pose, some leg extension exercises with the side board pose on either side, the inverse bridge pose, before we have closed out the session together with the corpse pose.

For last Thursday's yoga course, we have started out with the simple sit and some breathing exercises. We have done some spinal turns to warm our bodies with some side reaches too. Some hip opener leg exercises, and we have started our work out together with the corpse pose, as well as the knee-chest-chin pose, and followed it up for a few rounds with the cobra, the board, the inchworm pose, up dog and down dog. We have also did some kneeling leg-arm balances and a few folds that are forward. We have done the lining the needle pose, the warrior one and two poses, triangle pose, the inverse bridge pose, some leg extension exercises with the side board pose on either side, such as the straight leg stretch model, before we have closed out the session together with the corpse pose. !

For yesterday's yoga course, we have started out with the sit that was simple and some breathing exercises. We have done some spinal turns to warm our bodies with some side reaches too. Some hip opener leg exercises, and we have started our work out together with the corpse pose, as well as the knee-chest-chin pose, and followed it up for a few rounds with the cobra, the board, the inchworm pose, up dog and down dog. We have also did some side boards in a few forward folds, and four distinct amounts for both sides. We have done the warrior one and two poses, the triangle pose, the inverse bridge pose, some leg extension exercises with the kneeling side board pose on either side, such as the straight leg stretch pose, and warrior three, before we have closed out the session together with the corpse pose. !

I used to do Yoga, but well-being problems got in the manner (not easy to do yoga from a wheelchair, lol). But beginning to get more powerful, stand and walk more, I should actually start yoga again and I am back on my feet, it will be perfect for rebuilding my strength and coordination. I have been inspired by you, hub that was great.

WiccanSage, I am so happy you are attempting to do yoga. I do understand that there was one handicapped yogi in my Friday course, since she used a walker. Give it a try at course first and go at your own pace. Thanks so much! !



Posted on July 17, 2015 at 11:19 PM